Child therapy based in Morris & Sussex Counties, NJ |
Virtual therapy across New Jersey

Therapy for children with big feelings and the grown-ups who love them.

Specializing in tantrums, defiance, ADHD, anxiety, and parenting for infants, toddlers, and children.

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Hi, I’m Meghan Seradsky.

I’m here to help you and your child calm the chaos, connect deeply, and grow together.

If parenting feels more like surviving than thriving—full of yelling, meltdowns, or tears—you’re in the right place. You’re a loving parent raising a child with big feelings and sometimes big behaviors. And yes, it’s exhausting!

Maybe you’ve asked friends for advice, read parenting books, listened to podcasts, or searched online—but nothing seems to fully help. Parenting challenges are complex, and what works for one family doesn’t always work for another.

That’s where I come in. I’m a child and adult psychotherapist who helps parents of toddlers and young children navigate tantrums, defiance, aggression, and avoidance. Whether your child has ADHD, anxiety, autism — or your family is just feeling stuck — I provide guidance, support, and practical tools tailored to your child and your family that last beyond the therapy room.

Let’s team up and make family life feel good.

Schedule a Free Consult

How I Help Children & Families

  • Child Therapy

    - For behavior challenges, ADHD, anxiety, and emotional regulation

    - Play-based, evidence-informed approach

  • Parent Coaching

    - Guidance for daily parenting challenges

    - Support for stress, burnout, and confidence responding to behavior

    - One-on-one or family coaching

  • Virtual Therapy

    - Flexible scheduling to fit family routines

    - Real-time parent coaching and support

    - Support in real-life situations, right at home, where it’s needed most

What I Help With

    • Taming tantrums and big emotions

    • Easing child anxiety

    • Support for new parents – navigating stress, bonding, and early challenges

    • Everyday parenting tools

    • Building stronger parent-child connections

    • Tantrums & Meltdowns

    • Aggression

    • Defiance

    • Demand avoidance

    • Sibling rivalry

    • Separation anxiety

    • Social anxiety

    • Fears & phobias

    • Obsessive-compulsive disorder

    • Generalized anxiety

    • ARFID

    • Attention

    • Concentration

    • Following directions 

    • Cooperation

    • Hyperactivity

Therapies Offered at Yellow Table

  • Building blocks symbolizing child development, therapy foundations, and parent-child attachment and bonding used in PCIT and family therapy.

    Parent-Child Interaction Therapy

    PCIT is an evidence-based therapy that targets disruptive behaviors in children ages 0-10. I coach parents in how to use play therapy skills to improve cooperation, emotion regulation, communication, social skills and brave behavior.

  • Tangled ball of yarn, a heart, and a smooth ball of yarn symbolizing emotional growth, parent-child connection, and anxiety support through SPACE and therapy.

    Supportive Parenting for Anxious Childhood Emotions

    SPACE is a parent-based treatment program for children and adolescents with anxiety and OCD. I coach parents on the changes they can make at home to reduce anxiety and increase independence.

  • Two people holding large puzzle pieces that fit together, representing collaboration, connection, and problem-solving in child therapy, parent therapy, and cognitive behavioral therapy (CBT).

    Cognitive Behavioral Therapy

    Also known as CBT, targets unhelpful thoughts and behaviors to improve mood, increase assertiveness, and promote long-term change. CBT is a gold standard I use to address anxiety and depression in adolescents and young adults.

  • Lightbulb with a filament shaped like blooming flowers, symbolizing growth, insight, and positive change through child therapy, parent therapy, and solution-focused therapy.

    Solution-Focused Therapy

    Is an evidence-based therapy used to address depression, anxiety, stress, and life changes. It focuses on solutions instead of problems. Together, we identify exceptions to the problems that bring you to therapy and develop goals to increase those exceptions.

Insurance & Fees

  • I currently participate with the following insurance plans:

    • Aetna

    • Blue Cross and Blue Shield

    • Oscar (Optum)

    • Oxford (Optum)

    • United Healthcare (Optum)

  • If I am not in-network with your insurance plan, or if you prefer not to use insurance, you are welcome to pay out of pocket (self-pay). I can provide a superbill for you to submit to your insurance company if you wish to use any available out-of-network benefits. Reimbursement is not guaranteed and depends on your specific plan.

    Self-Pay Rates:

    • Individual Therapy & SPACE Treatment: $165 per session

    • Parent-Child Interaction Therapy (PCIT): $180 per session

    • Group Therapy: $60 per session

  • How long are therapy sessions?

    Sessions are typically 53 minutes.

    Do you offer in-person sessions?

    At this time, I offer virtual (telehealth) therapy only.

    Providing high-quality, effective care is my top priority. I stay up to date on best practices for telehealth and follow current guidelines to ensure that evidence-based treatments are delivered effectively in an online setting. Many clients find telehealth to be a convenient and effective way to access therapy from the comfort of their own home.

    How long does therapy take to see results?

    Parent-Child Interaction Therapy (PCIT) and Supportive Parenting for Anxious Childhood Emotions (SPACE) are both considered brief, evidence-based treatment approaches. Every family is unique, so the length of treatment varies depending on your child's needs, consistency in attending sessions, and practicing the skills learned between appointments.

    When families attend regularly and use the strategies consistently at home, many begin to notice positive changes in their child's behavior within a few weeks.

    Are you certified in PCIT?

    Yes! I am a Certified PCIT Therapist and maintain active certification through PCIT International. I participate in ongoing training and consultation to ensure I continue providing high-quality, evidence-based care that meets PCIT International standards.

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at Yellow Table Therapy.

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